Meet Your Brain

Your brain weighs in at just three pounds, makes up only 2% of your body weight and is 70% fat. Yet it controls every function that takes place in your body, determines how you think and feel and every interaction you have with the outside world is controlled by your brain.

Ultimately its your brain that determines how happy you are, how focused you are and how resilient you are in the face of the multiple stressors you face every day in your life.

With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. These connections are what create your thoughts, what drive your emotions, and what control your behaviours. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain's jaw-dropping powers—at any age.

Brain plasticity, the secret to optimising your brain's fitness, is one of the most revolutionary discoveries in modern neuroscience. While it was traditionally thought that our brains were fully formed by adulthood, the truth is that our life experiences continually shape and mold our brains in fascinating ways. In fact, optimal brain fitness is the gateway to improvement in a range of areas, including ...

• memory;

• attention and focus;

• learning and creativity; and

• sensory acuity and fine motor skills

The Neurogenics Brain Fatigue Clinic blog is your trusted resource for expert insights into brain health, mental fatigue, and cognitive wellness. Covering topics like brain-based diagnostics, root-cause medicine, nutrition, stress, and recovery strategies, our articles are written to inform, empower, and inspire. Whether you're seeking answers or exploring preventative care, our blog offers practical, science-backed guidance to help you understand your brain better and take steps toward lasting clarity, energy, and mental resilience.